Weigh In record (no journal entry) for 14 April 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 6.34g | Prot: 52.85g | Carbs: 36.32g.
Breakfast: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 이마트 오트밀, 닭가슴살. more...
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Losing 3.5 kg a Week
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JAEIK SIM's Weight History
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