Weigh In record (no journal entry) for 14 April 2021
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74.7 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 45.91g | Prot: 73.41g | Carbs: 137.20g.
Breakfast: Daging Sapi, Soto Daging, Telur Rebus, Risoles. Lunch: Emping Melinjo. Dinner: Semangka, Pepaya. Snacks/Other: Nasi Jagung. more...
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Losing 0.1 kg a Week
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rinimocko's Weight History
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