evil49's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

113.7 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1643 kcal

Fat: 50.34g | Prot: 69.29g | Carbs: 229.43g. Breakfast: Манник, Valio Сыр Плавленый Виола, Пшеничный Хлеб, Избенка Йогурт 2,5%. Lunch: Картофель Тушеный с Мясом. Dinner: Пирог с Капустой, Шарлотка с Яблоками. more...

2901 kcal

Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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