Weigh In record (no journal entry) for 14 April 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.15g | Prot: 49.02g | Carbs: 127.94g.
Breakfast: Apel (tanpa Kulit), ABC Saus Sambal , Telur, Sari Roti Roti Gandum, Indomaret Pisang Ambon, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal Grain. Dinner: Apel (tanpa Kulit), Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Merah, Tahu Kukus, Paha Ayam. Snacks/Other: Risoles, Chicken Nugget, Pisang Molen. more...
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Losing 3.2 kg a Week
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