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anizyak
Journal
17 Mar 21
anizyak's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
67.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
567 kcal
Fat: 25.66g | Prot: 42.30g | Carbs: 41.65g.
Breakfast:
Huevo Duro, Huevo Cocido, Guacamole, Guacamole, Bimbo Pan Tostado, Bimbo Pan Tostado Clásico .
Lunch:
Doritos Nacho (30g).
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nopal Asado, Pechuga de Pollo a la Plancha.
more...
1715 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
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anizyak's Weight History
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