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365 kcal
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Fat: 18.74g | Prot: 21.79g | Carbs: 28.65g.
Breakfast: Karışık Yeşil Salata, Sütaş Süzme Peynir, Ceviz, Kuru Kayısı, Polonez Fit Yaşam Piliç Füme Eti, Badem, Yumurta. Dinner: Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Dr. Oetker Kakaolu Puding. more...
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1813 kcal
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Exercise:
Cardio - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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