Weigh In record (no journal entry) for 13 April 2021
|
93 kg
Lost so far: 6.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 26.06g | Prot: 36.36g | Carbs: 201.62g.
Breakfast: Vittel Eau Minérale Naturelle, Cracotte Craquinette Chocolat, Banane, Innocent Ananas Fruit Passion. Lunch: La Boulangère Tartines Spécial Campagne, Carrefour Tzatziki, Innocent Ananas & Fruit de la Passion. Dinner: Andros Compote Pomme Fraise sans Sucres Ajoutés, Carrefour Parmesan, Sauce Tomate, Sauce Tomate (en Conserve), Barilla Spaghetti N.5 Intégrale , Tomates. Snacks/Other: Cracotte Craquinette Chocolat. more...
|
|
2544 kcal
|
Exercise:
Vélo d’appartement - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|