Weigh In record (no journal entry) for 13 April 2021
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78.7 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.26g | Prot: 120.89g | Carbs: 135.26g.
Breakfast: Taeq Tapioca, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Qualitá Espetinho de Frango. Dinner: Catchup, Hellmann's Maionese Light, Wickbold Pão de Hambúrguer Integral, Seara Hambúrguer Bovino Temperado Nature. Snacks/Other: Nestlé Iogurte Grego Light Morango, Essential Nutrition Veggie Protein, Lacta Intense Trufas Recheadas, Hortifruti Laranja Bahia, Banana Prata. more...
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Losing 0.7 kg a Week
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