-shiryu-'s Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

83.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2014:

1105 kcal

Fat: 48.28g | Prot: 60.57g | Carbs: 100.21g. Breakfast: Café Expresso, Yoplait Panier de Yoplait 0%. Lunch: Pommes, Haricots Rouges (en Conserve), Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Baguette. Dinner: Yoplait Panier de Yoplait 0%, Cora Lasagnes au Saumon, Baguette. more...

2547 kcal

Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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-shiryu-'s Journal, 30 Mar 14

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