Weigh In record (no journal entry) for 10 April 2021
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122.7 kg
Lost so far: 12.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 53.20g | Prot: 59.89g | Carbs: 176.19g.
Breakfast: Kokt Ägg, Fullkornsbröd, Bregott Bregott Ekologisk, Allerum Grevé, Delikatesskivad Skinka, Valio Laktosfri Mjölkdryck 3%, Start Naturell, Arla Mild Vaniljyoghurt. Lunch: Varma Mackor. Dinner: Penne, Scampi Räkor. Snacks/Other: Fanta Orange. more...
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Gaining 2.1 kg a Week
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