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Blow out day today!
Ok so not disasterous on teh calorie front but macros dont exist today! Had 6 weeks of really hard work and seen great results, I dont feel guilty and Im not worried. I wont "want" for anything now again for a few weeks and I can get straight back to training hard in teh morning starting with some cardio- simples!
May have some ice cream now to finish and excellent weekend!
Flexible dieting- counting macros- training hard and having a refeed!! Its the future.
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2256 kcal
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Fat: 104.36g | Prot: 71.20g | Carbs: 254.17g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter. Lunch: Sainsbury's Creme Brulee, GU Gu-Ey Chocolate Torte, Lemon Cake with Icing. Dinner: Tesco Mango Chutney, Sharwood's Chicken Curry with Rice. Snacks/Other: Sharwood's Poppadoms, Tesco Tiger Bread Loaf, Morrisons Caramalised Onion Marmalade, Asda Chosen By You English Mature Cheddar, Waitrose Serrano Ham. more...
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