Weigh In record (no journal entry) for 13 April 2021
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51.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.68g | Prot: 49.49g | Carbs: 191.12g.
Breakfast: 브라우니, 삶은 계란, 갓김치. Lunch: 현미밥, 토마토 케첩, 어묵꼬치, 상추겉절이, 파인애플, 치즈돈까스. Dinner: 매일 저지방우유, 찐고구마. Snacks/Other: GS25 아메리카노 블랙, 캐슈넛. more...
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Gaining 2.1 kg a Week
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