Weigh In record (no journal entry) for 13 April 2021
|
86 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 21.56g | Prot: 17.95g | Carbs: 68.35g.
Breakfast: Грецкие Орехи, Изюм, Чернослив, Увелка Каша 5 Злаков на Молоке. Lunch: Сметана , Вареное Яйцо, Огурец (с Кожурой), Редис. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лидия._.'s Weight History
|