innikke's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

62.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1029 kcal

Fat: 13.57g | Prot: 21.32g | Carbs: 217.45g. Breakfast: Mie Telur (Ditambah, Masak), Nasi Putih, Pisang. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea. more...

1568 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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innikke's Journal, 13 Apr 21

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innikke's Weight History