Weigh In record (no journal entry) for 13 April 2021
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 34.49g | Prot: 65.12g | Carbs: 66.90g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Putih, Pentol, Sawi Dimasak (dari Segar). Dinner: Lemon, Jahe, Mentimun (dengan Kulit), Mentimun (Kupas), Bawang Putih, Cabai Merah atau Rawit, Sasa Bumbu Ungkep Ayam Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus. more...
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Losing 14 kg a Week
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ventaptry's Weight History
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