Weigh In record (no journal entry) for 13 April 2021
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78 kg
Lost so far: 4 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 44.19g | Prot: 137.62g | Carbs: 286.87g.
Breakfast: Banana, Bulk Powders Semi di Chia, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Fiorentini Fiocchi d'avena. Lunch: Arance, Wasa Integrale, Gran Biraghi Grana, Fior Fiore Coop Fusilli 140, Zucchine, Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto. Dinner: Scottona Tartare Marinata di Bovino Adulto, Carote, Pizza Margherita. Snacks/Other: Milbona Skyr Pesca-Maracuja, Burro di Arachidi, Cioccolato Fondente 85%. more...
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Losing 7 kg a Week
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