yastyust's Journal, 13 Apr 21

yastyust's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2021

54.8 kg Lost so far: 14 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

584 kcal

Fat: 16.04g | Prot: 49.74g | Carbs: 62.85g. Dinner: Bamboe Sambal Goreng Ati, Bayam, Kerupuk Beras, Tempe Goreng, Opor ayam, Nasi Merah. Snacks/Other: Tahu Goreng, Pisang. more...

1409 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yastyust's Weight History

View Complete History

yastyust's Journal, 13 Apr 21

Submit a Comment

yastyust's Weight History