Ненастие's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

46.4 kg Lost so far: 11.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

987 kcal

Fat: 30.61g | Prot: 47.55g | Carbs: 132.57g. Breakfast: Банан, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Макароны Отварные. Lunch: Яблоко, Greenbox Сырники, Greenbox Суп Томатный. Dinner: Макароны Отварные, Сыр Пармезан (Твердый). more...

1285 kcal

Exercise: Pilates - 50 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ненастие's Journal, 13 Apr 21

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Ненастие's Weight History