Weigh In record (no journal entry) for 13 April 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.45g | Prot: 71.93g | Carbs: 181.22g.
Breakfast: Tahu, Bamboe Bumbu Soto Ayam, Sun Kara Sun Kara, Ikan Layur, Captain Oats Rolled Oats. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Bebek, Kacang Panjang Hijau, Tahu, Bamboe Bumbu Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sun Kara Sun Kara, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Kasur Coklat, Bimoli Minyak Goreng, Kue Bolu Coklat, Pisang. more...
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Losing 0.2 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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