Weigh In record (no journal entry) for 13 April 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 43.36g | Prot: 91.82g | Carbs: 157.65g.
Breakfast: Nanas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang, Nasi Putih. Dinner: Ikan Bandeng Goreng, Bakso Ikan, Sayur Tahu Toge, Asinan, Rendang, Nasi Putih, Nanas. more...
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1644 kcal
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Exercise:
Pedalling - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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Gaining 0.1 kg a Week
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Andari Gwyneth's Weight History
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