69.90
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 60.18g | Prot: 128.33g | Carbs: 255.13g.
Breakfast: Egg White , Sprouts, Absorb Nutrition Raw Whey Isolate 90%, Extra Virgin Olive Oil, Egg White , Saffola Oats. Lunch: Potato Curry, White Rice. Dinner: Myfitness Peanut Butter, Saffola Oats, Brown Bread, Broiler Chicken Chicken Breast Boneless. Snacks/Other: Date, Date, Dry Fruits Dry Fruits, Almonds . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ovais011's Weight History
|