Weigh In record (no journal entry) for 13 April 2021
|
94.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 65.60g | Prot: 153.63g | Carbs: 85.02g.
Breakfast: AH Aardbeien, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen en Frambozen, Mama Natuur Biologische Havervlokken, Banaan, AH Ongebrande Pecannoten. Lunch: AH Perssinaasappelen, Banaan, AH Gerookte Makreelfilet, Jumbo Wortel Julienne, AH Gekookte Bietjes, AH Veldsla, Gekookt Eiwit, Spinazie, AH Biologische Karnemelk. Dinner: Paranoten, Tomaten, AH Bloemkool Rijst, AH Kipblokjes. Snacks/Other: Paranoten, AH Biogarde Magere Kwark. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|