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patch20278
Journal
13 Apr 21
patch20278's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
80.9 kg
Lost so far:
2.4 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1189 kcal
Fat: 36.73g | Prot: 95.53g | Carbs: 110.79g.
Breakfast:
Yokebe Yokebe Forte, Enjoy Free Glutenfreies Brot.
Lunch:
Juwel Hähnchenschnitzel, Lidl Salat Mexicana.
Dinner:
Edeka Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milbona Quark Magerstufe.
more...
2354 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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patch20278's Weight History
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