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Terimakasih diriku.... Yuk bisa yuk 45kg
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1426 kcal
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Fat: 50.75g | Prot: 66.36g | Carbs: 185.97g.
Breakfast: Tumis Kangkung, Telur Balado, Nasi Putih. Dinner: Roma Malkist Rasa Abon, Taro Potato Barbeque, Roti, Yakult Yakult, Nanas Potongan (Manis, Beku), Kurma, Ayam Masak Merah, Nasi Coklat, Sawi Dimasak (dari Segar). more...
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1276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
13 Apr 21 by member: intanmaulina
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13 Apr 21 by member: winatri
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13 Apr 21 by member: nasnail
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13 Apr 21 by member: winatri
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13 Apr 21 by member: imilzachan
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13 Apr 21 by member: winatri
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13 Apr 21 by member: endangpurwanti088
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13 Apr 21 by member: naokun88
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Saya umur 27 tahun sis, mendekati 30 tahun 😆
13 Apr 21 by member: winatri
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13 Apr 21 by member: fara188
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Wo nya bervariasi antara cardio (aerobic, jogging, bersepeda etc) dan resistance (muscle building). Tapi lebih sering resistance, ngikut tutor ceu Elaine Hanafi.
13 Apr 21 by member: winatri
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13 Apr 21 by member: winatri
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14 Apr 21 by member: desiameliasari
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