newmekel's Journal, 31 Jan 11

newmekel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2011

96.4 kg Lost so far: 7.9 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

802 kcal

Fat: 49.96g | Prot: 65.29g | Carbs: 20.82g. Breakfast: cheese, egg. Lunch: broccoli, cauliflower, roast beef. Dinner: mcdonalds dressing, mcdonalds. more...

2803 kcal

Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

newmekel's Weight History

View Complete History

newmekel's Journal, 31 Jan 11

Submit a Comment

newmekel's Weight History