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dlvb100
Journal
13 Apr 21
dlvb100's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
75.9 kg
Lost so far:
5.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1844 kcal
Fat: 52.22g | Prot: 128.24g | Carbs: 213.51g.
Breakfast:
Творожная Запеканка, Яйцо.
Lunch:
Шаурма с Курицей.
Dinner:
Творожная Запеканка.
Snacks/Other:
Ростик'c - KFC Рожок, Банан.
more...
3040 kcal
Exercise:
Martial Arts - 1 hour and 30 minutes, Treadmill - 15 minutes, Driving - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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dlvb100's Weight History
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