Weigh In record (no journal entry) for 12 April 2021
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94.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.63g | Prot: 93.80g | Carbs: 182.60g.
Breakfast: La Huerta Mix de Moras, Fresas Congeladas, Leche Deslactosada Light, Gold Whey Protein, Hojuelas de Avena Natural (30g). Lunch: PAM Pam, Mostaza, SuKarne Sirloin, Cebollas, La Huerta Rajas Poblanas, Frijoles (Enlatados), Maggi Salsa Inglesa. Dinner: Nutella Nutella, McCormick Mermelada de Fresa, Panqueques de Mantequilla. Snacks/Other: Helios Mermelada Extra de Mango, Sanissimo Galletas de Arroz y Quinoa. more...
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3042 kcal
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Exercise:
Spinning - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nachosalas's Weight History
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