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Brysiak
Journal
30 Mar 14
Brysiak's Journal, 30 Mar 14
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Weigh In record (no journal entry) for 30 March 2014
59.1 kg
Lost so far:
3.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2014:
913 kcal
Fat: 34.21g | Prot: 54.95g | Carbs: 98.76g.
Breakfast:
Ksylitol, Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki.
Lunch:
Pizza z Mięsem i Warzywami.
Snacks/Other:
Banan, Biedronka Serek Wiejski Delikate Lekki.
more...
1822 kcal
Exercise:
Running - 6/mph - 24 minutes, Circuit Training - 17 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Brysiak's Weight History
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