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Surplus nya Berlebihan nih Kaya nya Kemaren.. 😭
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 21.53g | Prot: 57.57g | Carbs: 121.74g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Aqua Air Mineral. Dinner: Dada Ayam, Aqua Air Mineral, Bamboe Bumbu Opor, Sambal Goreng Kentang, Pempek, Semur Daging, Nasi Putih. Snacks/Other: Tempe Goreng, Timun Suri, Gula Pasir, Aqua Air Mineral, Air, Kurma. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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