Weigh In record (no journal entry) for 08 April 2021
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60.7 kg
Lost so far: 9.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.44g | Prot: 76.31g | Carbs: 145.68g.
Breakfast: Yakult Yakult, Fried Egg, Champ Sosis Ayam, Otak-Otak, Nasi Putih 100Gr (10Sdm), Strawberries, Alfamart Buah Naga, Biokul Greek Yogurt Plain. Lunch: Chicken Breast (Skin Not Eaten), Teri Jengki, Champ Chicken Nugget, Nasi Liwet. Dinner: Fried Battered Fish, Nasi Putih 100Gr (10Sdm), Kikkoman BBQ Sauce, Saori Saus Tiram, ABC Saus Sambal , Tomato Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Fuji Apples. more...
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Losing 0.2 kg a Week
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Hikmahns99's Weight History
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