Weigh In record (no journal entry) for 13 April 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.59g | Prot: 91.56g | Carbs: 87.24g.
Breakfast: Домик в деревне Молоко 3,5%, Суп горох. Lunch: Простоквашино Кефир 2,5%, Окрошка, Курица Вареная, МакМастер Макароны с Морской Капустой. Dinner: Простоквашино Кефир 2,5%, Окрошка. more...
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Gaining 2.8 kg a Week
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klipsenok's Weight History
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