Weigh In record (no journal entry) for 13 April 2021
|
77.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 27.11g | Prot: 60.19g | Carbs: 166.87g.
Breakfast: Sunpride Banana, Nasi Putih, Oyong. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Sosis Ayam, Brokoli, Nasi Putih, Semangka, Cendol. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okkyrzky's Weight History
|