Weigh In record (no journal entry) for 10 April 2021
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 29.40g | Prot: 66.92g | Carbs: 87.75g.
Breakfast: Queijo Branco, Pão Caseiro. Lunch: Abacate, Tomates Cereja, Alface Americana, Espaguete de Abobrinha. Dinner: Frango Desfiado, Ovo Frito, Bimbo Rap10 Integral, Mix de pimentões. Snacks/Other: Queijo Branco, Pão Caseiro. more...
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steady weight
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