Weigh In record (no journal entry) for 30 March 2014
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105.2 kg
Lost so far: 13 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 80.32g | Prot: 50.80g | Carbs: 204.83g.
Breakfast: Apfelmus, Tee, Gut & Günstig Süßstoff Tabletten, Knusperone Cashew Knusperriegel, Kirschtomaten, Line Leberwurst Minis, Truthahnfleischwurst, Harry Pumpernickel. Lunch: Topfenstrudel, Vanillesoße. Dinner: Semmel, Apetito Putenstreifen Pfanne, Gemischter Salat mit Dressing. Snacks/Other: Almdudler Almdudler Zuckerfrei. more...
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3380 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 3.5 kg a Week
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