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JoellyGZ
Journal
12 Apr 21
JoellyGZ's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
78.3 kg
Lost so far:
7.2 kg
.
Still to go:
78.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1982 kcal
Fat: 100.06g | Prot: 93.10g | Carbs: 182.37g.
Breakfast:
Queso Manchego, Rebanadas de Jamón.
Dinner:
Pastel de Chocolate (con Escarcha de Chocolate), Sidral Mundet Sidral Mundet, Alpura Crema, Lechuga, Tacos Dorados.
Snacks/Other:
Lara Deliciosas.
more...
2096 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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JoellyGZ's Weight History
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