Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
12 Apr 21
dlvb100's Journal, 12 Apr 21
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2021
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
1869 kcal
Fat: 89.45g | Prot: 124.14g | Carbs: 225.54g.
Breakfast:
Творожная Запеканка, Голубцы, Мёд.
Lunch:
Творожная Запеканка.
Dinner:
Творожная Запеканка.
Snacks/Other:
Банан, Карусель Картофель Запечённый , Велком Грудинка Домашняя.
more...
2905 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 6.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History