yolanda_40's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

101.5 kg Lost so far: 5.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

887 kcal

Fat: 29.20g | Prot: 28.44g | Carbs: 122.09g. Breakfast: Philadelphia Queso Untar, Hacendado Barra de Pan Cortada Multifibras Integral, Azúcar, Café. Lunch: Hacendado Barra de Pan Cortada Multifibras Integral, Huevo Cocido, Hacendado Tomate Frito Estilo Casero, Hacendado Pisto de Verduras. Dinner: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Manzana Golden. more...

2771 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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yolanda_40's Journal, 12 Apr 21

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