Weigh In record (no journal entry) for 12 April 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 17.98g | Prot: 84.44g | Carbs: 80.82g.
Breakfast: Mamão, Banana Prata, Paulista Iogurte Natural Desnatado. Lunch: Salada de Folhas, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. Snacks/Other: Casa do Pão de Queijo Café com Leite Grande . more...
|
Gaining 4.2 kg a Week
|
|
|