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AYO SEMANGAT ANIIISSS KAMU PASTI BISA JADI IDEAL. SEMANGAT SEMANGATTT!!!!
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.04g | Prot: 47.87g | Carbs: 101.24g.
Breakfast: Kental Manis, Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Terong Balado, Sambal Goreng, Ikan Tongkol Goreng, Ikan Kembung Balado, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sambal Goreng, Terong Balado, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak), Kubis. more...
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Losing 2.0 kg a Week
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sagiyaa_'s Weight History
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