Weigh In record (no journal entry) for 12 April 2021
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 41.27g | Prot: 62.18g | Carbs: 165.01g.
Breakfast: Poços de Caldas Requeijão Cremoso, Cuscuz (Cozido). Lunch: Seara Linguiça Apimentada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Campbell's Sopa Concentrada de Brócolis, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Prodasa Biscoitos Coquinho, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.9 kg a Week
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Danielerocha2_'s Weight History
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