Weigh In record (no journal entry) for 12 April 2021
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50.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.46g | Prot: 41.07g | Carbs: 137.37g.
Breakfast: 매일 저지방우유, 켈로그사 고소한 현미 그래놀라 사르르 큐브. Lunch: 알감자조림, 돼지고기볶음, 밥. Dinner: 닭가슴살 샐러드, 오뚜기 허니머스타드소스. Snacks/Other: 종근당건강 락토핏 생유산균 코어. more...
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Losing 4.9 kg a Week
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