Weigh In record (no journal entry) for 12 April 2021
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 22.60g | Prot: 50.60g | Carbs: 159.58g.
Lunch: Coca-Cola Coca-Cola, Alface de Folha Verde, Muffin de ovo, Tomates, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pão Francês, Prats Suco de Laranja Integral. Snacks/Other: Whey Protein, Prats Suco de Laranja Integral, Tirol Doce de Leite, Banana, Torcida Pimenta Mexicana, Dori Amendoim Chocolate, Pudim de chocolate com banana. more...
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1877 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Race - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mar.ques's Weight History
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