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Section031
Journal
12 Apr 21
Section031's Journal, 12 Apr 21
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Weigh In record (no journal entry) for 12 April 2021
104.6 kg
Lost so far:
2.0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2021:
2082 kcal
Fat: 70.00g | Prot: 73.12g | Carbs: 294.00g.
Breakfast:
AriZona Beverage RX Energy Herbal Tonic, PLNT All-in-One Shake.
Lunch:
Unsweetened Iced Tea, PLNT All-in-One Shake.
Dinner:
Canada Dry Ginger Ale (12 oz), Marie Callender's Turkey Pot Pie.
Snacks/Other:
Unsweetened Iced Tea, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
more...
2984 kcal
Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Section031's Weight History
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