Wow! Wasn't expecting another pound gone this morning. Although I did do a lot of yardwork this weekend so I assume that helped. Almost back to the 140s!! Almost down 10 lbs!! Thankful my clothes are fitting better again. Happy Monday!
|
68.1 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 48.24g | Prot: 73.61g | Carbs: 185.26g.
Breakfast: Tap Water, Apple Butter, Meijer Fried Eggs, Welch's Frozen Avocados, Thomas' Cinnamon Raisin English Muffins. Lunch: Bojangles Grilled Chicken Salad, Croutons, Ken's Steak House Fat Free Italian Dressing. Dinner: Thomas' Cinnamon Raisin English Muffins, Jif Natural Creamy Peanut Butter, Kellogg's Raisin Bran , Food Lion 1% Milk, Sugar. Snacks/Other: Fuji Apples. more...
|
|
1736 kcal
|
Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|