podgermom's Journal, 12 Apr 21

Wow! Wasn't expecting another pound gone this morning. Although I did do a lot of yardwork this weekend so I assume that helped. Almost back to the 140s!! Almost down 10 lbs!! Thankful my clothes are fitting better again. Happy Monday!
68.1 kg Lost so far: 4.0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:
1419 kcal Fat: 48.24g | Prot: 73.61g | Carbs: 185.26g.   Breakfast: Tap Water, Apple Butter, Meijer Fried Eggs, Welch's Frozen Avocados, Thomas' Cinnamon Raisin English Muffins. Lunch: Bojangles Grilled Chicken Salad, Croutons, Ken's Steak House Fat Free Italian Dressing. Dinner: Thomas' Cinnamon Raisin English Muffins, Jif Natural Creamy Peanut Butter, Kellogg's Raisin Bran , Food Lion 1% Milk, Sugar. Snacks/Other: Fuji Apples. more...
1736 kcal Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Good job!  
12 Apr 21 by member: Rosie We Can Do It



podgermom's Weight History


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