Weigh In record (no journal entry) for 12 April 2021
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98.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 27.21g | Prot: 71.80g | Carbs: 40.40g.
Breakfast: Kaffee. Lunch: Ja! Champions 1. Wahl Ganze Köpfe, King's Crown Sonnenmais, Thunfisch in Wasser (Konserviert). Dinner: Zwiebeln, Nordholmer Bratherings-Taler. more...
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Gaining 1.1 kg a Week
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quilombo's Weight History
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