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that's what happens after a little vacation weekend
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79.4 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 55.42g | Prot: 65.78g | Carbs: 161.00g.
Breakfast: Thomas' Original English Muffins, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Clover Dale Butter. Lunch: Ritz Crackers - Fresh Stack, Wegmans Italian Style Wedding Soup, Checkers Spicy Chicken Sandwich. Dinner: Perdue Grilled Chicken Breast Strips, Golden Corral White Rice, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Nabisco Nutter Butter (Package). more...
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Gaining 0.6 kg a Week
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Scooter 421's Weight History
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