Weigh In record (no journal entry) for 12 April 2021
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65 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 53.79g | Prot: 43.24g | Carbs: 162.31g.
Breakfast: Kandil Simidi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Lezita Piliç Nugget. Lunch: Beyaz Ekmek, Lezita Piliç Nugget, Beyaz Ekmek, Yumurta. Dinner: Ceviz, Balkabağı, Mevsim Salata, Tahıllı Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Muz, Toffifee Çikolata, Kandil Simidi. more...
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1696 kcal
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Exercise:
Cooking - 9 minutes, Housework - 1 hour, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ruzgarsibel's Weight History
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