Weigh In record (no journal entry) for 12 April 2021
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84.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 61.70g | Prot: 68.25g | Carbs: 107.00g.
Breakfast: Pågen Danskt Rågbröd, ICA Baby Plommontomater, Kalles Kaviar, Stekt Ägg. Lunch: Alfalfa Frön (Grodda), Gröna Ärtor, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Scan Ostschnitzel. Dinner: Alfalfa Frön (Grodda), Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Scan Ostschnitzel. more...
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Gaining 1.3 kg a Week
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Mycifer1's Weight History
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