Weigh In record (no journal entry) for 29 March 2014
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100.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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4493 kcal
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Fat: 170.43g | Prot: 111.46g | Carbs: 421.68g.
Breakfast: Baggio Jugo de Naranja, Café con Leche Descremada, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral, Ser Yogurt con Cereales. Lunch: Ensalada de Frutas, Verónica Queso Rallado Reggianito, Salsa de Tomate (en Lata), Ñoquis de Papa. Dinner: Pan Blanco, Queso Feta, Rebanadas de Jamón, Coca-Cola Coca-Cola, Branca Fernet, Empanada de Queso, Empanada de Carne, Champaña, Vino Cabernet Sauvignon, Whisky. Snacks/Other: 9 de Oro Sconcitos, La Anónima Tarta de Ricota. more...
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3757 kcal
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Exercise:
Driving - 3 hours, Desk Work - 3 hours, Swimming (fast) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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