mbdobrazil's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

58.6 kg Lost so far: 4.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

417 kcal

Fat: 21.84g | Prot: 26.28g | Carbs: 26.18g. Breakfast: Amandes. Lunch: Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté , Ocean Sea Noix de Saint Jacques avec Corail. more...

2586 kcal

Exercise: Running - 6/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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mbdobrazil's Journal, 12 Apr 21

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mbdobrazil's Weight History